Ellecata's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

132.9 kg Lost so far: 8.8 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

600 kcal

Fat: 11.28g | Prot: 20.80g | Carbs: 103.19g. Breakfast: Montebovi Madeleinettes. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Coop Fusilli Mais e Riso senza Glutine. more...

3796 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ellecata's Journal, 29 Jan 14

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Ellecata's Weight History