Weigh In record (no journal entry) for 21 January 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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705 kcal
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Fat: 37.61g | Prot: 41.05g | Carbs: 51.77g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Menemen. Dinner: Doğanay Şekersiz Limonata, Çoban Salatası, Knorr Şehriyeli Tavuk Çorbası, Hamsi Tava. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Peyman Vişne Kurusu, Gün Kurusu. more...
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1968 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Exercise Machine - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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merve2525's Weight History
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