nftrian a's Journal, 23 Jan 21

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step by step

62.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

653 kcal

Fat: 20.24g | Prot: 18.52g | Carbs: 97.18g. Breakfast: Regal Marie. Lunch: Alfamart Buah Naga. Dinner: So Nice Sosis Ayam, Sushi with Vegetables rolled in Seaweed, Fried Egg . more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nftrian a's Journal, 23 Jan 21

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nftrian a's Weight History