Weigh In record (no journal entry) for 23 January 2021
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1526 kcal
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Fat: 22.18g | Prot: 55.87g | Carbs: 297.06g.
Breakfast: Granvita Avena Oats, Zuko Té Negro Sabor Limon, Quaker Avena 3 Minutos, Avena, Quaker Avena Instant 0% Azúcar Manzana y Canela. Lunch: Zanahoria, La Moderna Spaghetti Integral, Coliflor, Brócoli, Knorr Caldo de Pollo, Quaker Avena 3 Minutos, Chile Jalapeño, Granvita Avena, Avena, La Morena Chiles Jalapeños en Escabeche, Heinz Tomato Ketchup No Sugar Added, Lechuga, Herdez Puré de Tomate, Calabacín. more...
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Losing 1.7 kg a Week
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nh101016's Weight History
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