Rasuldeeen's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

108.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1444 kcal

Fat: 72.17g | Prot: 125.33g | Carbs: 208.49g. Breakfast: Cooked Tomatoes, dunkin donuts black coffe, Guava, Egg. Lunch: Outback Chicken on Barbie, Dry Roasted Salted Peanuts. Dinner: Lamb or Mutton Goulash. Snacks/Other: Dry Roasted Unsalted Peanuts, Date. more...

3047 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rasuldeeen's Weight History

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Rasuldeeen's Journal, 23 Jan 21

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Rasuldeeen's Weight History