krgchq's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

78.1 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1219 kcal

Fat: 85.82g | Prot: 69.12g | Carbs: 25.98g. Breakfast: Cal Eggs Extra Large Grade AA Eggs, Great Value Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Great Value Balsamic Vinegar of Modena, Chili Con Carne without Beans. Snacks/Other: Macallan 12 Year Scotch, Now Foods MCT Oil, Prosciutto. more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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krgchq's Journal, 23 Jan 21

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