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w-harr
Journal
23 Jan 21
w-harr's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
105.9 kg
Lost so far:
2.5 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1353 kcal
Fat: 74.06g | Prot: 133.85g | Carbs: 36.74g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Avocado, LeanFit Whey Protein Shake - Vanilla.
Dinner:
Chicken Breast, Shrimp Stir Fry.
Snacks/Other:
Green Tea, Water, Coffee.
more...
3492 kcal
Exercise:
P90X - 50 minutes, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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w-harr's Weight History
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