Weigh In record (no journal entry) for 23 January 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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551 kcal
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Fat: 37.33g | Prot: 22.66g | Carbs: 35.41g.
Breakfast: Aytaç Şipşak Hindi Füme, Roka Marulu, Salatalık, Ekşi Hamur Ekmek, Zeytinyağı, Domatesler, Avokado, Lor Peyniri, Sütaş Süzme Peynir, Yumurta. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Gaining 0.3 kg a Week
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erdemceyda's Weight History
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