Weigh In record (no journal entry) for 23 January 2021
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72 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1307 kcal
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Fat: 31.17g | Prot: 48.08g | Carbs: 223.56g.
Breakfast: Sawi Hijau, Pisang, Jus Nanas. Lunch: Bakso Daging Sapi, Siomay, Cap Cay Kuah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Kerupuk Putih, Semangka, Pisang, Pepaya. Snacks/Other: Pisang, Terung Dimasak, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Apel. more...
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1998 kcal
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Exercise:
jln di treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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isyadiah's Weight History
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