chikitafadhila's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1006 kcal Fat: 41.15g | Prot: 51.81g | Carbs: 103.78g.   Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Nasi Putih, Stir Fried Vegetables. Dinner: Boiled Egg, ABC Saus Sambal. Snacks/Other: Roma Malkist Coklat, Orange. more...

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