Weigh In record (no journal entry) for 23 January 2021
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74 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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799 kcal
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Fat: 50.69g | Prot: 61.34g | Carbs: 15.31g.
Breakfast: Mariana Nata Fresca, Café. Lunch: Spoleto Cenoura, Pepino (com Casca), Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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