Weigh In record (no journal entry) for 23 January 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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284 kcal
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Fat: 9.01g | Prot: 26.65g | Carbs: 23.55g.
Breakfast: Lubimo & Zdravo Сербский Творожный Сыр, SPAR Чиабатта Классическая, Сырники Мои, Яйцо. more...
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Losing 0.2 kg a Week
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