Weigh In record (no journal entry) for 29 January 2014
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1247 kcal
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Fat: 71.13g | Prot: 84.39g | Carbs: 63.32g.
Breakfast: Sok Pomidorowy, Neptun Sałatka Pikantna z Makreli, Mlekovita Ser Morski, Wasa 7 Zbóż. Lunch: Zott Tzatziki, Marchewki. Dinner: Jajko na Twardo, Hortex Warzywa na Patelnię. Snacks/Other: Ogórek (Obrany), Serek Wiejski, Szarlotka z Kruchym Ciastem. more...
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1812 kcal
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Exercise:
Conditioning exercise (health club) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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