Weigh In record (no journal entry) for 23 January 2021
|
68.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
731 kcal
|
Fat: 8.01g | Prot: 100.31g | Carbs: 67.88g.
Breakfast: Rainbow Vadelma, Skyr Suolainen Kinuski, Kotimaista Laktoositon Kevytkerma, Canderel Makeutusaine. Lunch: Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus, Pirkka Kanan Fileepihvi Maustamaton . Dinner: Skyr Mustikkapiirakka . Snacks/Other: Skyr Mango, Pirkka Luomu Porkkanasose. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|