Weigh In record (no journal entry) for 23 January 2021
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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909 kcal
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Fat: 34.18g | Prot: 72.17g | Carbs: 73.20g.
Breakfast: Lidl Rollo Vegetal de Setas y Pimientos, Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas. Lunch: Almidón de Mandioca, Papa Cocida, My Best Veggie Tofu, Alga Nori. Dinner: Huevo Cocido, Crema de Calabaza. more...
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Losing 9.1 kg a Week
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