Weigh In record (no journal entry) for 23 January 2021
|
51.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
288 kcal
|
Fat: 14.63g | Prot: 23.15g | Carbs: 20.31g.
Breakfast: Призма Яблоко Зеленое, Из Села Удоево Творог 2%. Lunch: Кофемания Грибной Суп. Dinner: Тирамису ПП. Snacks/Other: Кофе, Greenfield Зеленый Чай, Кофе. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julius Rottman's Weight History
|