Weigh In record (no journal entry) for 23 January 2021
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73.8 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1363 kcal
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Fat: 9.19g | Prot: 20.71g | Carbs: 63.42g.
Breakfast: Sesambrötchen, Gekochtes Ei, Captains Tea Rooibos Karamell, Frisch Gepresster Orangensaft, Gurke (Geschält), Cocktailtomaten, Rucola , Gut & Günstig Hauchfein Delikatess Pfefferschinken. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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Losing 3.5 kg a Week
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Angie140170's Weight History
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