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Hari pertama belanjaaa kebutuhan snack dgn rumus cek kalori di kotak ingridients.. semangat!
View Diet Calendar, 23 January 2021:
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1082 kcal
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Fat: 28.33g | Prot: 51.70g | Carbs: 159.61g.
Breakfast: Khong Guan Cream Crackers, Sari Roti Roti Tawar Gandum (1), Nestle Bear Brand Milk, Clover Honey. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol, Papaya. Snacks/Other: Khong Guan Cream Crackers, Roma Biskuit Sari Gandum. more...
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1455 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
mantullll sist..semongkoooo
23 Jan 21 by member: LunaBfq
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Thankyouu sist! U too 😆 btw mutualan yukk☺ sy new comer dsni heheh
23 Jan 21 by member: reneirenee
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Oke sist..dah aq follow juga yaa.. aq dietnya santuy masih makan gorengan, tepung dll..hehe
23 Jan 21 by member: LunaBfq
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reneirenee's Weight History
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