Weigh In record (no journal entry) for 23 January 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1816 kcal
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Fat: 73.62g | Prot: 83.60g | Carbs: 205.00g.
Breakfast: Сметана , Молоко (Цельное Молоко), Пятерочка Сахар, Творог 9%, С.Пудовъ Мука Рисовая, Яйцо, Now Foods Псиллиум. Lunch: Семга Слабосоленая, Белый Хлеб. Dinner: Эклер, Сыр Домашний, Пирог с Картошкой, Пирог с Капустой. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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S-lanabeg's Weight History
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