Weigh In record (no journal entry) for 23 January 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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718 kcal
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Fat: 40.29g | Prot: 28.45g | Carbs: 59.13g.
Breakfast: Яичница. Lunch: Морковь по-Корейски, Плов. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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