Weigh In record (no journal entry) for 23 January 2021
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74.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1250 kcal
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Fat: 47.84g | Prot: 69.29g | Carbs: 137.76g.
Breakfast: Carrefour Myrtilles , Tea (Brewed) . Lunch: Bonduelle Chou-Fleur, Sojasun Steak de Soja à la Provençale, House Salad. Dinner: Granny Smith Apples, Brown Rice, Picard Épinards Hachés, Auchan Escalope de Poulet. Snacks/Other: Pear, Chunky Peanut Butter (with Salt), Celery . more...
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Gaining 2.8 kg a Week
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