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selamat makan siang semuanyaa
View Diet Calendar, 23 January 2021:
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1259 kcal
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Fat: 46.93g | Prot: 105.30g | Carbs: 105.27g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Cooked Spinach (from Fresh), Bamboe Bumbu Rendang, Bakso Makjo, Chicken Breast, Nasi Putih. Dinner: Barco Coconut Cooking Oil, Bakso Makjo, Baby Corn, Green String Beans. Snacks/Other: Fitlife True Isolate Whey Protein, Avocado, Peanut Butter, Whole Wheat Bread. more...
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1640 kcal
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Exercise:
flat stomach challenge day-8 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andarany kartika's Weight History
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