Weigh In record (no journal entry) for 23 January 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1467 kcal
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Fat: 64.20g | Prot: 99.96g | Carbs: 130.25g.
Breakfast: Огурец (с Кожурой), Овсяноблин с Сыром. Lunch: Салат Овощной со Сметаной, Саянский Бройлер Бедро Куриное Отварное без Кожи, Кускус (Вареный). Dinner: Фрегат Тунец Натуральный, Салат Овощной со Сметаной. Snacks/Other: Магнит Банан, Творог 5%. more...
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Losing 0.4 kg a Week
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Evil_Stasi8's Weight History
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