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Kohta tavoitepainossa. Sitten alkaa painosta kiinni pitäminen, ettei karkaa.
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57.5 kg
Lost so far: 18.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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903 kcal
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Fat: 62.18g | Prot: 37.39g | Carbs: 45.44g.
Dinner: Gouda- tai Edam-juusto, Oivariini Vähärasvaisempi, Kauraleipä, Kotimaista Kasvissosekeitto. more...
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Losing 0.4 kg a Week
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Rymy1978's Weight History
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