andreas_lim91's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

67.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1469 kcal

Fat: 65.86g | Prot: 158.13g | Carbs: 61.15g. Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Evolene Whey Protein, Sari Roti Roti Tawar Gandum (2), Sate Ayam. more...

1999 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 2.1 kg a Week

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andreas_lim91's Journal, 23 Jan 21

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andreas_lim91's Weight History