haduhhh bingung naik turun trs,bgmn si ya,pdhal msh defkal bingung 😕
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1120 kcal
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Fat: 34.06g | Prot: 40.14g | Carbs: 165.90g.
Breakfast: Kue Pukis, Ikan Tongkol Goreng, Nasi Putih. Lunch: Misro, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, Sempol, Buah Naga, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 1.1 kg a Week
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