Weigh In record (no journal entry) for 23 January 2021
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1120 kcal
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Fat: 55.41g | Prot: 52.89g | Carbs: 116.46g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Sugar, Oyster Sauce , Sesame Oil, Regular Tofu (with Calcium Sulfate) , Garlic , Shallots , Celery , Tempeh , Cabbage . Dinner: Bimoli Minyak Goreng, White Wheat Flour (All Purpose) , Chicken Breast, White Rice. Snacks/Other: Ellenka Fiber Creme, Coffee, Ellenka Fiber Creme, Coffee. more...
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Gaining 0.1 kg a Week
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