Weigh In record (no journal entry) for 23 January 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1305 kcal
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Fat: 50.86g | Prot: 75.71g | Carbs: 143.64g.
Breakfast: Brownie, Banana. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Stir Fried Vegetables. Dinner: Broccoli , Indonesian Fried Tempeh, Sprouts, Home Fries, Chicken Nuggets, KFC Chicken Breast Original Recipe. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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cassandrafyodorova's Weight History
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