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meskipun BB turunnya lambat alhamdulillah ukuran celana udah turun dari XXXL ke XL 😁
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1206 kcal
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Fat: 51.88g | Prot: 49.47g | Carbs: 143.12g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Bombay, Kraft Cheddar, Kuning Telur, Daging Sapi, Ellenka Fiber Creme, Quaker Oat. Lunch: Cimory Squeeze Yoghurt, Finna Sambal Ijo Uleg, Selada Daun Hijau, Royco Royco Ayam, Bimoli Minyak Goreng, Kuning Telur, Nasi Putih, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Filma Margarin, Nutrifood Diabetamil Sweetener, Nescafe Classic, Telur, Wortel. Dinner: Glico Waku Waku Very Berry, Selada Daun Hijau, Finna Sambal Pedas, Nasi Putih, Sate Kambing. Snacks/Other: Nutrifood Diabetamil Sweetener, Nescafe Classic, Ellenka Fiber Creme, Alpukat. more...
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1557 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Irdiandevi's Weight History
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