Weigh In record (no journal entry) for 23 January 2021
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
882 kcal
|
Fat: 35.71g | Prot: 59.88g | Carbs: 84.40g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Sayur Bening Bayam, Telur Rebus Lunak, Tempe Goreng, Ikan Mujair Goreng. Snacks/Other: Roma Sari Gandum. more...
|
|
1713 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Berjalan kaki - 30 minutes, Cooking - 1 hour, Raking - 30 minutes, Cleaning - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinddele's Weight History
|