Weigh In record (no journal entry) for 28 January 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1546 kcal
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Fat: 97.22g | Prot: 106.03g | Carbs: 75.68g.
Lunch: Wawa Turkey BLT Salad, Newman's Own Lite Honey Mustard Dressing, Hard-Boiled Egg, Wawa Turkey BLT Salad. Dinner: American Cheese, Parmesan Cheese (Hard), Sbarro Meatballs. Snacks/Other: Kraft Cool Whip, Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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Gaining 1.2 kg a Week
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hwilliams330's Weight History
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