Weigh In record (no journal entry) for 22 January 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1784 kcal
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Fat: 61.43g | Prot: 83.61g | Carbs: 181.20g.
Breakfast: Jell-O Butterscotch Pudding, Evolve Ideal Vanilla Protein Shake, Horizon Organic Whole Milk with DHA Omega-3, 365 Organic Original Soymilk, Nature's Harvest Roasted & Salted Pumpkin Seeds, Coffee, Blueberries, Pears. Lunch: Tomatoes, Foppen Hot Smoked Salmon with Black Pepper, Lemon, Earthbound Farm Organic Caesar Salad Kit. Dinner: Carrots, Olive Oil, Capers, Garlic, Grape Tomatoes, Gaea Pitted Kalamata Olives, Fennel Bulb, White Potatoes (Flesh and Skin, Baked), Parsley, Lemon, Kirkland Signature Tilapia Loins. Snacks/Other: Pure Organic Layered Fruit Bar, Kellogg's Rice Krispies Treats (22g), Hershey's Milk Chocolate Kisses, Red Table Wine. more...
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Gaining 0.2 kg a Week
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pete1901's Weight History
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