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Ceilo252
Journal
11 Jan 21
Ceilo252's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
87.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1187 kcal
Fat: 48.80g | Prot: 39.27g | Carbs: 159.38g.
Breakfast:
Agave in The Raw Organic Agave Nectar, Chiquita Banana, Great Value Cinnamon Raisin Bagels, Great Value French Vanilla Coffee Creamer, Coffee.
Lunch:
Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque.
Dinner:
Kroger Fried Chicken Thigh, Marketside Caesar Salad.
Snacks/Other:
Orange Juice , Chiquita Banana.
more...
153 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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Ceilo252's Weight History
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