Weigh In record (no journal entry) for 22 January 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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676 kcal
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Fat: 36.60g | Prot: 60.37g | Carbs: 27.88g.
Breakfast: Castanhas de Caju, Atlhetica Best Whey. Lunch: Chuchu Cozido, Contra-filé, Alface, Beterrabas, Coca-Cola Coca-Cola Zero, Tomates. Snacks/Other: Café, Agtal Mixed Nuts. more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Gaining 0.0 kg a Week
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eriica.deoliveira's Weight History
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