Weigh In record (no journal entry) for 21 January 2021
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83 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1805 kcal
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Fat: 68.57g | Prot: 129.43g | Carbs: 166.81g.
Breakfast: Tavuk Göğüs Eti, Muz, Gold Fıstık Ezmesi, Zeytinyağı, Optimum Nutrition Gold Standard Whey, Yumurta, İçim Yarım Yağlı Süt, Çerezya Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Bitter Çikolata %85, Eggnoodle. more...
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Losing 2.6 kg a Week
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kahrâman's Weight History
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