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Woke and did 22 minutes of HIIT on the bike before a meeting. Weighed 227.3 after that, down 4.0 from yesterday. I went to the dermatologist to get a few moles looked at. All were benign, and they removed three. But while I was there, I noticed that they did Cool Sculpting, and I asked about it. The technician gave me a nice NSV when she said I was not a candidate. There was not enough fat in my loose skin to warrant the procedure. She recommended a tummy tuck one of these days. I guess if I ever get lots of money, I'll consider it! But not worth it for me unless it's medically necessary. UPDATE: Hit 227.5 by 5 pm. Wow. I am super hungry! Turkey chops with peanut butter and curry tonight.
View Diet Calendar, 22 January 2021:
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1639 kcal
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Fat: 85.54g | Prot: 172.48g | Carbs: 48.28g.
Lunch: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee, Organics Organic Beef Bone Broth, Homemade Sauce/Oil, Beef Stew Meat. Dinner: Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Fiber One Protein One Chocolate Fudge Bar, Coca-Cola Coke Zero (Can), Fage Total 2% Greek Yogurt (170g), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Lucerne Pepper Jack Cheese. Snacks/Other: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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