|
First week of the challenge and I've lost 5lbs! Best of all I had to very poor days of my own food monitoring.
I should have lost more than 5lbs in a week, nonetheless, it's slow progress.
|
121.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
3599 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|