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Iyi aksamlar 3 tane yedim 1 lavasla beraber biraz fazla kacirdim.
View Diet Calendar, 22 January 2021:
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1659 kcal
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Fat: 54.59g | Prot: 92.29g | Carbs: 207.10g.
Breakfast: Bal, Ceviz, Kuru Kayısı, Muz, Yulaf Lapası. Dinner: Bulgur (Pişmiş), Nimet Tandır Lavaş, Adana Kebap. Snacks/Other: Eti Karam Bitter, Hurma. more...
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2185 kcal
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Exercise:
Cleaning - 3 hours, Shopping - 1 hour, Cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
yok ya bir sey olmaz yarin dengelersin
22 Jan 21 by member: Ramonaaaaaaa
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Oyle yapcaz artik yarina hafif biseyler yaparim.Bugun o kadar cok is yaptim ki baya acikmisim.
22 Jan 21 by member: Murtaza)
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Miss gibi afiyetler olsun 🍓
22 Jan 21 by member: çileekkk
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22 Jan 21 by member: ecrin12
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bence gayet dengeli bi öğün olmuş 🙈
22 Jan 21 by member: irembss
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22 Jan 21 by member: Murtaza)
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Fazla yemeye değer bir menü olmuş bence 😂 Afiyet olsun 😊
22 Jan 21 by member: xxUMAYxx
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Miss gibi et hicbisi olmaz. Afiyetler olsun 🙂
22 Jan 21 by member: 🌼 Handan 🌼
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Teşekkür ederim Umay bugunluk boyle olsun sagliksiz seylerden iyidir😊
22 Jan 21 by member: Murtaza)
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Teşekkürler Handan bol protein
22 Jan 21 by member: Murtaza)
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Sonrasinda cayin yaninda hurma ve 3 karecik bitter yemis olabilirim🙈
22 Jan 21 by member: Murtaza)
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Murtaza)'s Weight History
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