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Late posting progress, but still! I have a scale that tells me more info now. Fat 32.2%, Water 48.2% - for me 50% would be fully Hydrated. and BMI is 25.3. Still in the overweight category, but 10 lb down from where I started! Next goal, 145 lb !
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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