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meal #3 (fatty meal)
View Diet Calendar, 22 January 2021:
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2334 kcal
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Fat: 80.77g | Prot: 253.13g | Carbs: 169.28g.
Breakfast: Celery , Red Onions, Glory Foods Kale Greens, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Apples, Glory Foods Kale Greens. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Baby Kale Greens, Egg. Dinner: Wegmans Old Fashioned Oats, Cornbread (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat) , Dole Garden Salad, Apples, Almonds, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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swirlking's Weight History
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