Weigh In record (no journal entry) for 22 January 2021
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1121 kcal
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Fat: 55.97g | Prot: 62.66g | Carbs: 91.75g.
Breakfast: Braeburn Äpfeln, Capri-Sonne Safari Fruits. Lunch: Saure Gurken, Butter, Aldi Kochschinken, Schwarzwälder Schinken, Grafschafter Roggenmischbrot. Dinner: Schafskäse, Champignons Frisch, Tomaten, Rührei. more...
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3360 kcal
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Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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