wholefoodnut's Journal, 22 Jan 21

Working on getting back on track. 2021 had a bit of a rocky start. Tripped over a dog when I backed up in my kitchen as didn't hear pup lay down behind me. Slammed my face into the floor and broke some teeth, a dep bruise on my cheek and gave myself a beautiful black eye. A wonderful next with family.

Into the dentist on Tuesday the 19th and they are doing 4 crowns. Luckily my health and dental ins will cover a lot of it as an accident. A huge plus as now my front teeth will be straight and look amazing and mostly covered by ins.

As I didn't feel the best I was not following my plan much and little exercise as barely making it through my work days. As of yesterday feeling good again with exercise yesterday and did some to start my day today. Also back to tracking though mostly softer foods as I have 4 temp teeth.

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1161 kcal

Fat: 59.67g | Prot: 43.87g | Carbs: 119.17g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Whole Milk, Bob's Red Mill 5 Grain Oatmeal. Lunch: kotashima red rice, Dal, Butter. Dinner: Pulled Pork, Potato, Sour Cream, Butter (Salted). Snacks/Other: Heavy Cream, Bananas, Great Value Sharp Cheddar Cheese. more...