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tolong bantuan nya guys bb aku naik 12 kilo dalam 2 bulan sebelumnya gak pernah gini, aku harus gmn biar bisa normal ke 50 kilo lagi
View Diet Calendar, 22 January 2021:
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924 kcal
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Fat: 29.83g | Prot: 68.87g | Carbs: 90.77g.
Breakfast: Nutrijell Jelly Powder Coklat. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 23 hours and 26 minutes. more...
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 Comments
ko bisa banyak bgt naeknya kk dlm 2 bulan
22 Jan 21 by member: Asya lafifatus
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klo mau normal lg ya pst diet lah kak 🤦🏼♀️😁
22 Jan 21 by member: "Muti
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22 Jan 21 by member: Nabila Pfirdausy
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Asya lafifatus : aku juga bingung kak knp bisa langsung naik drastis kayak gini nafsu makan ku naik gila gilaan
23 Jan 21 by member: dharmayanti25
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dharmayanti25's Weight History
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