Weigh In record (no journal entry) for 22 January 2021
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105.9 kg
Lost so far: 2.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2130 kcal
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Fat: 163.87g | Prot: 128.01g | Carbs: 43.75g.
Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Keto Pizza. Snacks/Other: Green Tea, Avocados, LeanFit Whey Protein Shake - Vanilla, Water, Coffee. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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