Weigh In record (no journal entry) for 22 January 2021
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1500 kcal
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Fat: 83.88g | Prot: 126.78g | Carbs: 67.11g.
Breakfast: Ülker Bitter Çikolata %85, Mandalina, Dardanel Ton Klasik, Optimum Nutrition Gold Standard Whey, Gold Fıstık Ezmesi, Çerezya Kuru Kayısı, Namet Hindi Füme, Yumurta, Fındık, Muz. more...
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Gaining 24.5 kg a Week
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kahrâman's Weight History
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