Weigh In record (no journal entry) for 22 January 2021
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79.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1788 kcal
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Fat: 74.19g | Prot: 81.92g | Carbs: 205.88g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Whole Milk, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Market Pantry Fudge Bar, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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