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Asli ini enak bgt.. segeeerrr.. bner2 mkanan diet enak tnpa rsa bsalah
View Diet Calendar, 22 January 2021:
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1143 kcal
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Fat: 19.38g | Prot: 38.34g | Carbs: 214.21g.
Lunch: Jagung Rebus, Bango Kecap Manis, Indofood Kecap Asin, Tempe Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Putih Telur Matang, Kembang Kol, Pakcoy, Shirataki Mie Basah Matang, Shirataki Mie Kering. Dinner: Sop Buntut, Nasi Liwet, Sate Ayam. Snacks/Other: Ubi Jalar/Manis (Tumbuk, Kaleng), Kapal Api Kapal Api Special, Tropicana Slim Kental Manis, Inaco Nata de Coco, Apel, Elle & Vire Yogurt 0.1% Fat Fraise Strawberry, Prosana Proffle Coklat. more...
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1154 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
22 Jan 21 by member: LunaBfq
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Ini apel stgh,pir stgh ,esbatu, yogurt,susu skm tripicana bs dganti madu klo ga da. Nata de coco, chiaseed sma kismis. Klo kismis optional. Cm 150 kalori tp kenyang bgt
24 Jan 21 by member: LusyNiagara
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Noted sist..makasi infonya ya..wah bisa bikin bab lancar kayanya nih
Aq chia seeds awet..suka kelupaan masukin ke meals padahal punya aq tuh 🤭
24 Jan 21 by member: LunaBfq
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LusyNiagara's Weight History
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