Weigh In record (no journal entry) for 22 January 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1569 kcal
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Fat: 47.22g | Prot: 99.41g | Carbs: 160.20g.
Lunch: Zumo de Limón, Aderezo de Ensalada Ranch, Lechuga Mantecosa (Tipos Boston y Bibb), COTO Lomitos de Atún al Natural. Dinner: Queso Colby, Hummus, Paladini Lomo de Cerdo Cocido, Sadia Pavita, Zanahorias Pequeñas. Snacks/Other: Cheesecake Keto, Felfort Bocadito Marroc, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Freddo Helado Cookies & Cream, Brownie, Alwa Chips de Batatas Rústicas, Camarones Fritos o Apanados, Chardonnay, Aceitunas, Pulpo, Ceviche de Pescado, Nigiri de Atún, Sushi POP Roll Philadelphia, Sashimi de Salmón. more...
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Losing 0.2 kg a Week
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