flicks1's Journal, 22 Jan 21

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nach Mittagessen

120.5 kg Lost so far: 3.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2539 kcal

Fat: 79.98g | Prot: 121.33g | Carbs: 333.32g. Breakfast: Butter, Matjes, Aldi Weizenbrötchen. Lunch: Getrocknete Aprikosen, Sheko Tumeric, Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Knorr Suppe mit Rind. Snacks/Other: Popcorn, Genuss Plus Pistazien. more...

3497 kcal

Exercise: 17k Schritte - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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flicks1's Journal, 22 Jan 21

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flicks1's Weight History