Weigh In record (no journal entry) for 22 January 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1192 kcal
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Fat: 40.07g | Prot: 24.94g | Carbs: 166.51g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Barley Bread, Richmond Pork Sausage. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Skinny Crunch Chocolate Orange Snack Bar. Dinner: Sainsbury's Raspberry Sponge Sandwich, Meatless Lasagna with Vegetables. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas, Apples . more...
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Losing 1.4 kg a Week
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